Hope you enjoy todays message. Live your life intentionally!
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Keep on growing, keep on learning and keep on leading.
The Number One Secret to Your Success? Yep, you read that right and now you’re here to read exactly how improving this one area of your life will allow you to achieve so many of your goals and dreams. I know you are hoping for that magic bullet, we all are, and I think you will find that this information is about as close as you can get. So what’s “The Secret?”
There was a time when I lived with the motto of, “sleep when you’re dead.” Then I had an awakening (pun intended). A couple of years ago I had a hip replacement which was a result of numerous athletic injuries.
Oh my! What an epiphany I had. My body had forgotten what it felt like waking up after a pain free night of 8 hours of solid sleep. I was now a convert and started researching the role sleep plays in peak performers. I found that so many of the people we admire, past and present, get 7-8 hours of sleep every night. Many habitually take naps during the day.
Comedian Carrie Snow once said, “No day is so bad it can’t be fixed with a nap.”
We all know that we should be getting seven or eight hours of shut-eye each night, and yet many of us fail to make sleep a priority. Some even wear their lack of sleep requirements as a badge of honor. If you’ve clocked too little sleep, naps can be a lifesaver.
Napping has many benefits. Science has shown that a short snooze can help you be more alert, see an increase in creativity and productivity, as well as reduce stress, improve your memory and enhance your learning ability as well.
“Sleep makes us more productive, creative, less stressed and much healthier and happier,” HuffPost President and Editor-in-Chief Arianna Huffington said on NBC’s “Today” last year. “Even a 20-minute nap in the middle of the day can make a huge difference. I grew up thinking that if you work around the clock, you are going to be more effective, and I realize that is not true.”
Many celebrated historical figures and modern-day successful stories rely on the art of napping to restore their minds and bodies when they’re feeling fatigued.
Here are some highly successful people who are known to rely on naps to power through long days.
Sleep plays an extremely vital role in our overall well-being. Getting enough quality sleep at the right times helps protect your mental health, physical health, and overall quality of life.
During sleep, your body is repairing itself and preparing you for the next day.
Sleep deficiency can raise your risk of chronic health challenges and it can affect how well you think, react, work, learn, and get along with others.
Healthy Brain Function and Emotional Well-Being
While you’re sleeping, your brain is forming new pathways to help you learn and remember information.
Studies show that a good night’s sleep improves learning. Whether you’re learning math, how to play the guitar, or how to swing a tennis racket, sleep helps you focus, make decisions, and be creative.
If you’re sleep deficient, you may have trouble making decisions, solving problems, controlling your emotions and behavior, and coping with change. Sleep deficiency also has been linked to depression, suicide, and risk-taking behavior.
Children and teens who are sleep deficient may have problems getting along with others. They may feel angry and impulsive, have mood swings, feel sad or depressed, or lack motivation. They also may have problems paying attention, and they may get lower grades and feel stressed.
Sleep plays an important role in your physical health. Consistent sleep deficiency is linked to increased risk of heart disease, kidney disease, high blood pressure, diabetes, stroke and obesity.
Sleep helps maintain a healthy balance of the hormones that make you feel hungry (ghrelin) or full (leptin). When you don’t get enough sleep, your level of ghrelin goes up and your level of leptin goes down. This makes you feel hungrier than when you’re well-rested.
Sleep also affects how your body reacts to insulin, the hormone that controls your blood glucose (sugar) level. Sleep deficiency results in a higher than normal blood sugar level, which may increase your risk for diabetes.
Deep sleep triggers the body to release the hormone that promotes normal growth in children and teens. This hormone also boosts muscle mass and helps repair cells and tissues in children, teens, and adults. Sleep also plays a role in puberty and fertility.
Your immune system relies on sleep to stay healthy. Ongoing sleep deficiency can change the way in which your immune system responds. For example, if you’re sleep deficient, you may have trouble fighting common infections.
Daytime Performance and Safety
Getting enough quality sleep at the right times helps you function well throughout the day. People who are sleep deficient are less productive at work and school. They take longer to finish tasks, have a slower reaction time, and make more mistakes.
Lack of sleep can lead to microsleep. Microsleep refers to brief moments of sleep that occur when you’re normally awake.
You can’t control microsleep, and you might not be aware of it. For example, have you ever driven somewhere and then not remembered part of the trip? If so, you may have experienced microsleep.
Even if you’re not driving, microsleep can affect how you function. If you’re listening to a lecture, for example, you might miss some of the information or feel like you don’t understand the point. In reality, though, you may have slept through part of the lecture and not been aware of it.
Sudies show that sleep deficiency harms your driving ability as much as, or more than, being drunk. It’s estimated that driver sleepiness is a factor in about 100,000 car accidents each year, resulting in about 1,500 deaths.
Drivers aren’t the only ones affected by sleep deficiency. It can affect people in all lines of work, including health care workers, pilots, students, lawyers, mechanics, and assembly line workers.
As a result, sleep deficiency is not only harmful on a personal level, but it also can cause large-scale damage. For example, sleep deficiency has played a role in human errors linked to tragic accidents, such as nuclear reactor meltdowns, grounding of large ships, and aviation accidents.
Don’t let your life become a meltdown. Get plenty of sleep, live with passion and let your body repair itself so you can be the best version of yourself possible. Live your life intentionally, SLEEP!
Wow! What a day! You’re driving down the road, enjoying a beautiful Saturday afternoon drive in the country. The weather is spectacular. The flowers are in bloom, the sky is a brilliant color blue and big white clouds explode with a fluffy contrast to blue sky. The emerald green trees sway in the breeze, the temperature outside is just ideal and the warm sunlight washes onto your face as you drive through this idyllic countryside. Then it happens!
All of a sudden your “check engine” light illuminates to break the serenity of your picture perfect day. “What the heck!” is the next sound that breaks the silence and your blood pressure shoots ups! “I knew I should have taken the car in for a service before I left!”
So, what do you do? You pull over and pop the hood to see what the problem might be. You search around for any sign of trouble, but you’re not a mechanic and it all looks quite foreign to you. So you do the only thing that seems rational at the time. You search for the wire that connects the “Check Engine” light and disconnect it. You jump back in your car, fire up the engine and you see that the check engine light is no longer on.
Relief! Now you can enjoy your trip without any further worry, right? NO and we all know better don’t we. We know that we only dealt with the symptom that made us feel better temporarily, but we know that left unattended, the car is going to breakdown and cost us a lot of money to repair the damage.
Amazingly though, the vast majority of people go through life this way. Challenges arise and we deal with “The Symptom” instead of addressing “The Root of the Problem”.
We know we need to get healthy, need to correct our financial instability, or remove ourselves from a toxic relationship. We change a few behaviors for a short period of time, with a bit of success, yet we are doomed for failure because we haven’t gotten to the real problem. We aren’t addressing “The Root of the Challenge.”
The root of any challenge is almost always, YOU! We make a lot of excuses blaming others or circumstances for why we don’t eat right, exercise, make more money, or have time to improve our relationships. All of this is looking at the external factors, when we MUST look at the internal in order to minimize or eliminate our challenges.
All too often the root of life’s grief comes from not having a dream that you OWN. A BIG DREAM that will drive you when things get tough. How much time have you taken to really look at your life and define what you really want to accomplish. Napoleon Hill called it a “Burning Desire”. I love the quote, “If the DREAM is big enough the HOW doesn’t matter”.
In today’s world, we have such an amazing opportunity to live a life of abundance. We can all live out our dreams if we will just take the time to look deep into the root system of our lives and feed our dreams with action and a burning desire to succeed and leave a legacy of significance.
Enjoy the journey my friends!
Questions to Ponder:
I am always fascinated when I hear people in a leadership position say, “It’s lonely at the top!”
My immediate thought is, “If it’s lonely at the top for you, you must not have anyone following you!” Great leaders know that it’s imperative to take others along with them on the journey.
As John C. Maxwell states in his groundbreaking book, The 21 Irrefutable Laws of Leadership, “Nobody does anything great alone. Leaders do not succeed alone. A leaders’ potential is determined by those closest to him. What makes a difference is the leader’s inner circle.” If you want to achieve a dream, you have to have a dream team!
Now, I certainly understand how that “lonely at the top” philosophy originated. Back in my early career I was surrounded by Level One leaders who tried to lead by title alone. Their methodology at that time (way back in the 1980’s-the buzz word was “management) was, “I’m the boss and have the title so I have the authority.” That style of leadership thankfully is diminishing as true leaders begin to realize that effective leadership today is all about team leadership, connecting with your team, and letting your team’s voices be heard. In doing so, the team will feel that they have had ownership in providing a solution to the challenge or project.
Twenty-first century leadership is all built on team leadership because nobody does everything well. It’s vitally important that the leader understand his own strengths and weaknesses, know the strength of his team members and inner circle and allows them to each operate in their strength zones. This is how you create a powerful connection with your team that buys in to the leaders vision.
Mother Teresa stated, “You can do what I cannot do. I can do what you cannot do. Together we can do great things.”
John Maxwell also chimed in by saying, “There are no Lone Ranger leaders. Think about it: if you’re alone, you’re not leading anybody, are you?”
Who are you leading and drawing into your inner circle?
Most people create an inner circle of people. However, they are usually not strategic in doing so. Few people give enough thought to how those closest to them impact their effectiveness or leadership potential. It is imperative that all of us become much more intentional when it comes to building our relationships. What is the purpose, project or mission you are seeking to accomplish? If you take the time to think strategically about the end game, you can then assemble a dream team.
Only if you reach your potential as a leader do your people have a chance to reach their potential. This is why it is so vital that leaders recognize that their own personal growth is mandatory in order to help others grow and as a result help an organization grow.
So, if you believe it is lonely at the top, I would suggest you take someone with you and make the journey exciting. King Solomon of ancient Israel recognized this truth when he said, “As iron sharpens iron, friends sharpen the minds of each other.”
Consider the following:
1. Do you know who your inner circle members are? Take the time to list them now.
2. Can this group of inner circle member get you to where you want to go?
3. How can you develop your inner circle?
4. Do you need to change your inner circle members?
“Life is a daring adventure or it’s nothing” -Helen Keller
Read the full text of the audio here: Special message at the bottom of the page
Hello again, it’s Greg!
Well, it’s another spectacular day! I stopped here because I saw this sign and the sign is telling me what? It’s telling me how far it is to all of these different areas that I’m trying to get to. When I saw the sign I started thinking, “I wonder how many people, either aren’t paying attention to the road signs that are out there or don’t have any idea as to how far they have to go, because they’re not really sure where they’re going.
That’s kind of crazy isn’t it?
If you know where you’re going, and you know where you’re at, then you know how far you have to go to get to where you want to go, right?
The one thing I want to encourage you to do is to take some time, sit down, and find out where you’re at. Find out what you want to be doing. Find out where you want to be going. Find out what that dream, that goal, that big ambition you have is. What is your meaning for life? What is your purpose and start going after it.
Start putting in the miles to get from here, to there. From where you are now to where you want to go. OK?
It just takes a little bit of time. Start developing your life-plan, it’s important. And you know what? The signs are out there that are going to direct you to where you want to go and I’m here to help you in any way that I can.
So, if you like any of these messages that we’re sending out, don’t be afraid to subscribe. Tell your family and friends to subscribe and let’s all go on this journey together.
Life is an adventure and I love it! I’m glad you’re coming with me! We’ll see you soon.
Ponder this: Is there a time in your life, when you knew exactly where you were and where you wanted to go? What did that look like? Did you have a clearly defined objective? What would happen to your life today, if you slowed down and took the time to develop a specific road map to help you create the life you dream of?
On September 27, 2014 you will have that opportunity! I will be leading a day long workshop in the beautiful resort area of Dana Point, California:
HEALTHY and HAPPY: Living The Great Adventure.
Stay tuned for more information. Mark the date on your calendar! See you soon.
Keep on learning, keep on growing and keep on leading. Life is a daring adventure, let’s begin living it!
“I went into the woods because I wanted to live deliberately….I wanted to live deep and suck out all the marrow of life…to put to rout all that was not life…and not, when I came to die, discover that I had not lived.” -Henry David Thoreau
Hi everyone! This is Greg, coming to you with the, Message From the Road. I thought I would give you a few minutes to enjoy this beautiful area and it’s silence. It’s truly a magical place to visit.
The question I’d like to ask you is, “Are you taking time out of your day? Are you taking time out of your life to find the silence? Are you taking the time to sit and reflect on what’s going on in your life right now?
We are living in self inflicted times of busyness and we need to take the time to reflect and to think about where we are going, where we’ve been, what our reason for being here is. What is our purpose in life?
I get so inspired when I get out in nature like this.
This has been an intentional trip that I planned after a busy week of working. I wanted to drive down Pacific Coast Highway and stop off here in the Big Sur area. Let’s just stop and listen for a minute, what do you hear?
Now isn’t that (silence) spectacular? Imagine being able to just go out and enjoy Mother Nature, and to enjoy all of God’s blessings that He’s given us. We have that opportunity, we just need to take the time and plan it.
We have this daily life that we get to live, and we should start planning into our day, into our week or into our year different times when we need to take a break and seek that classroom of silence as Matthew Kelly likes to call it, and find the inner you, your inner peace.
Spend some time with just you, thinking, reflecting and trying to determine where you’re going with the rest of your life.
So make today a masterpiece, enjoy nature, intentionally find times in your day and in your life when you’re going to shut down.
Keep on growing, keep on learning and keep on leading. So until next time this is Greg Drolet.
Ponder this Question: When are you going to intentionally take the time to sit quietly and listen to the messages that are knocking at the door of your mind?
Take the time to pass this message along to your fellow travelers and encourage them to subscribe to my free blog! Be a river not a reservoir.
Everyone lights up a room, some when they enter, some when they leave! Be that beacon of light that this world so desperately needs.
Today’s Message From the Road is coming to you from Central California in the Big Sur area. It is one of my favorite places in the entire world! It’s gorgeous, it’s spectacular and there really aren’t enough words to explain the beauty of this area.
As I was driving south from Monterey, I stopped here at the Point Sur Lighthouse. I love this place and if you ever have the opportunity to come into California and travel down our beautiful coastline, this would be a great place to stop and take a tour of this wonderful old lighthouse. It is one of the most historical landmarks along the California coast and I know you will be stunned by the visual beauty of the area and the Point Sur Lighthouse.
As I was driving, I saw the light flashing and I was struck by the fact that all of us have the opportunity to be a beacon of light that takes people through their day in a way that is extremely positive.
The point of a lighthouse was to guide the sailors through dangerous waters so that they would get to their destinations safely, right?
We can be that kind of light as well. We should ask ourselves everyday, “What’s the attitude that I bring to my life and to people’s lives I have an opportunity to touch on a daily basis. Am I that beacon of light that is able to guide people through this adventure we call life?
I know that most of you are that beacon of light!
I like to reference back to the works of John C. Maxwell, and his wonderful book, The 15 Invaluable Laws of Growth. The first two laws he discusses are the Law of Intentionality and the Law of Awareness. They are extremely important laws for us to consider.
We should be more aware of what’s happening within us when we’re connecting with people throughout our day. Are we just communicating or are we truly connecting and being a beacon of light? Do we give a sense of safety and security or chaos and insecurity?
What are our attitudes? What are our emotions? How are we going to touch the peoples lives? Then we must intentionally take the actions to be that beacon of light that will allow people to #1 be attracted to us and #2 want to follow us on the journey. If we will ask ourselves these questions we can more effectively guide, encourage and help people through these challenging adventures of life.
So until next time, be a beacon of light to somebody in your life. Do it intentionally and make today a masterpiece!
And remember, keep on growing, keep on learning and keep on leading! Also the next time you’re in Central California, take a tour of the Point Sur Lighthouse.
Point to Ponder: Who is in your life right now that you can be a beacon of light to? Be intentional with spreading your light!
Please join our community of growing leaders who are spreading the light of a positive mental attitude and action. Encourage your family and friends to join our tribe. It’s free, so come join us as we spread the light and adventures that life holds for us all.
Now you may be saying, “What brand and what message are you talking about. Little old me doesn’t have anything important to say.”
Everyone has their own personal brand and people need to know about it. Whether you work for a corporation or as an entrepreneur, you are worth branding! In fact, whether you know it or not, every day you are promoting your brand. Every day you are making an impact on the lives of others.
Your brand is who you are, what values you hold, your character and your message.
In the business world it’s called your value proposition. This might very well be the years of experience that you have in an industry or the wisdom you bring to the lives of others.
Recognize that you have gifts that no one else has or will ever have. You have been given talents and strengths that have a purpose in this world. If you will begin to explore these gifts and live them by example, you will soon find that the value you bring into the lives of others is needed and sought after.
Many of us spend countless hours, weeks and years building the brand of the corporation we are affiliated with just to collect a paycheck, just to get by. Yet if you would spend just a fraction of that time building your own brand and recognizing that you have a voice that needs to be heard, you would receive amazing compensation.
This may not come in the form of finances but it would surely come back to you in love and respect.
Begin to distinguish yourself from the corporate brand and your personal brand and watch how much more fulfilled your life becomes.
Start getting noticed in this noisy world by identifying your strengths, talents and passions. Let everyone know who you are and what your purpose and passion in life is. Be bold and live life at full tilt! Make each day a masterpiece and a daring adventure.
You are an important brand and the world needs to hear from you and what you represent. My purpose is to help you define your life’s purpose and be a resource for helping you define your personal brand. In the comment section, let me know how I can help you be a leader who is seeking to live to your maximum potential.
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