Do You Want To Be Healthy & Happy?

time-for-actionI have a couple of question for you. “Are health and happiness important to you?”

Health and happiness are not just buzz words of the 21st Century.  Statistically, they are most people’s ultimate goal in life, and one’s that seem to be most elusive as well.

Another question I have is, “What would a healthy and happy life look like to you and how would you design it?” I hope that by the time you’re through reading this you have a better idea as to how to move forward in actually achieving your vision.

My goal is to give you some resources to create the life you love.

Now I can be a catalyst, but ultimately it is up to you to have the self-motivation to take the actions. You have to intentionally start living that healthy, happy life you so desire.Let’s take a look at a process you can implement immediately to kick-start your transformation.  Let’s start by breaking your life down into 6 simple areas.

They are:

  1. Spiritual
  2. Financial
  3. Physical
  4. Emotional
  5. Intellectual
  6. Family

Now, take a few minutes and prioritize these 6 areas. Identify which one is your #1 area of importance, what is number 2, 3,4,5 and 6. To help you determine your priorities, ask yourself, “Which area, if I focused on it for the next 90 days would have the greatest impact in transforming my life?”

Stop now and do the exercise. Don’t spend a lot of extra time thinking about it. You probably have an instinctive answer as to your priorities. Studies actually show that you will get the same answers in 30 seconds as you would in 30 minutes. So have some fun and let’s do it now!

What is the # 1 area of life that you are most passionate about improving?

Ask yourself:

  • “Why is this important to me?
  • “How will I feel when I achieve the change?”
  • “How will my life be different?
  • “What impact will this change have on the other areas of my life?”

It’s true that all 6 of these areas are intertwined and are related to each other. We know that poor health has a negative impact on our ability to create financial stability. Likewise, unstable finances puts pressure on our family life, causes stress, and consequently health challenges.

I’m suggesting that we join hands today and decide to change our lives together. It will be fun and you’ll be filled with energy and enthusiasm as you start the transformation with massive momentum. The Big Mo! Everyone is looking for it, so few find it and  when they do struggle to maintain it. You will maintain Big Mo, because you have a massive WHY. Get in touch at the deepest emotional level and you will achieve great result.

Consider this…

Together we can achieve so much more than we can as individuals. Studies show that health and happiness have at their epicenter a strong community of like minded individuals. A community that supports each other when that pesky human weakness, procrastination, starts to weasel it’s way into Big Mo’s house.

To be brutally honest, I have not lived up to my potential this year. I’ve been able to accomplish many things that I committed to back in January, but certainly not everything. So I’m not waiting any longer! I have adjusted and re-fired my passion and commitment to achieving my health and fitness goals before the end of 2017.

One of the ways I’m doing this, is that I now have accountability partners in different areas of my life. So consider aligning yourself with a like-minded individual who can support your transformation process. Like me, you may need multiple coaches and accountability partners based on the area you are trying to improve.

So who is going to join me?

How are you going to attack your goals? What is your process for creating a relationship with Big Mo?

We can grow in two ways.

First, we can grow in awareness. This is the cornerstone of getting emotionally and physically healthy. It is that growth, in conjunction with action which will facilitate the shift toward the achievement of our dream lifestyle.

Second, we can stay on our current path of frustration and dissatisfaction and fail to achieve our lifestyle goals. Which do you choose? Where will you be in the months to come?

Take a few minutes to answer some of the questions I’ve posed in this post and see what decisions you come up with.

Keep on learning, keep on growing and keep on leading yourself to the life you love! Let me know how I can help and how you are progressing.


3 Reasons You Don’t Want to Miss This Guy

The Optimal Health & Lifestyle Summit-September 10, 2016

When it comes to your health, who do you trust? Is it the many fad diets that you’re constantly hearing about? Perhaps it’s the health regimen of your current celebrity fascination. Of course, you can always rely on the last book written by the many medical doctors who all of a sudden have become experts in the field of nutrition and wellness.

IMG_3043 (1)Not me! I’m betting on this guy, Dr. Chet Zelasko, Ph.D, and here are  3 reasons why you don’t want to miss the talk he will be giving on September 10, 2016, in Dana Point California.

First, if you don’t have all the energy that you desire, Dr. Chet is going to teach you how to access the greatest energy source in your body. It doesn’t matter what your current fitness level is.

Second, if you’re a mom, a dad,  or a corporate executive and you’re working 8-12 hours a day and then coming home to more chores and a busy home life, you need energy.

Third, if you’re an athlete who is looking to gain that edge over your competition, you will learn how to eat and exercise more efficiently in order to tap the energy stores that only the greatest athletes understand.

Its time to get serious friends. There is plenty of evidence showing that the average human, worldwide is losing the health battle. We are an over consuming and undernourished society focusing on Pokemon Go and social media instead of our health and well-being.

How much longer do you want to throw darts at the dartboard of life and hope that you can get lucky and hit the center circle and win. Why not align yourself with someone who has proven track record of successfully developing health and wellness programs for people like you and I?

I sure am. I have Dr. Chet as my Official Health Guide. He is my coach and someone who I trust with my health and the health of my family. He has shown me how to achieve Optimal Energy and Performance and I want to share him with all of you.

If you are aware that some area of your life NEEDS to change and you want more energy and direction in the process, you will want to join me on September 10, 2016 at the Marriott Laguna Cliffs Resort and Spa, in beautiful Dana Point, California, for The Optimal Health & Lifestyle Summit.

Come join an inspired group of individuals like yourself who are no longer willing to float down the river of life, but are committed to swimming out to, and boarding the ship of their dreams.

Get Healthy now! Create the life you love!

Click the link below for more information about additional speakers and how to join us!

The Optimal Health & Lifestyle Summit



The Optimal Health & Lifestyle Summit-Invitation

September 9 and 10, 2016

Greetings Friends,

This is a  very special blog post today. I am excited to let you know about an amazing workshop that will revolutionize your life when you choose to attend.

The Optimal Health & Lifestyle Summit is being held in the beautiful resort town of Dana Point, California on Friday night, September 9th and Saturday September 10th, 2016.

We are fortunate to have secured the spectacular Marriott Laguna Cliffs Resort and Spa for this workshop. Take the time to explore the Registration and Information segments highlighted and I look forward to seeing you there.

Signature Shot 1-2







Marriott Laguna Cliffs Resort and Spa
25135 Park Lantern
Dana Point, CA 92629

3 World Class Speakers:

  • Dr. Chet Zelasko
  • Patrice Martin
  • And yours truly: Greg Drolet

Don’t miss this workshop, it’s going to be a great way to finish 2016 stronger than ever, and start the new year faster than ever. Come join us.

Registration and Information on the link below:

Check it out here

The Founding Fathers-The Price They Paid

Freedom is Never Free!


Have you ever wondered what happened to those 56 amazingly courageous men who signed their names to the Declaration of Independence? So often we get caught up in the present that we forget to reflect on the foundation of freedom that we here in the United States of America are privileged to possess.

The accounts of their fate should inspire each of us to take the necessary actions to maintain the freedom they and so many others fought to secure for us.

Five signers were captured by the British as traitors, and tortured before they died.

Twelve had their homes ransacked and burned. Two lost their sons serving in the Revolutionary Army; another had two sons captured.

Nine of the 56 fought and died from wounds or hardships of the Revolutionary War.

They signed and they pledged their lives, their fortunes, and their sacred honor. What kind of men were they?

Twenty-four were lawyers and jurists. Eleven were merchants, nine were farmers and large plantation owners; men of means, well educated. But they signed the Declaration of Independence knowing full well that the penalty would be death if they were captured.

Carter Braxton of Virginia, a wealthy planter and trader, saw his ships swept from the seas by the British Navy. He sold his home and properties to pay his debts, and died in rags.

Thomas McKeam was so hounded by the British that he was forced to move his family almost constantly. He served in the Congress without pay, and his family was kept in hiding. His possessions were taken from him, and poverty was his reward.

Vandals or soldiers looted the properties of Dillery, Hall, Clymer, Walton, Gwinnett, Heyward, Ruttledge, and Middleton.

At the battle of Yorktown, Thomas Nelson, Jr., noted that the British General Cornwallis had taken over the Nelson home for his headquarters. He quietly urged General George Washington to open fire. The home was destroyed, and Nelson died bankrupt.

Francis Lewis had his home and properties destroyed. The enemy jailed his wife, and she died within a few months.

John Hart was driven from his wife’s bedside as she was dying. Their 13 children fled for their lives. His fields and his gristmill were laid to waste. For more than a year he lived in forests and caves, returning home to find his wife dead and his children vanished. A few weeks later he died from exhaustion and a broken heart.

Norris and Livingston suffered similar fates. Such were the stories and sacrifices of the American Revolution. These were not wild-eyed, rabble-rousing ruffians. They were soft-spoken men of means and education. They had security, but they valued liberty more. Standing tall, straight, and unwavering, they pledged: “For the support of this declaration, with firm reliance on the protection of the divine providence, we mutually pledge to each other, our lives, our fortunes, and our sacred honor.”

They gave you and me a free and independent America. The history books never told you a lot about what happened in the Revolutionary War. We didn’t fight just the British.

We were British subjects at that time and we fought our own government!

Some of us take these liberties so much for granted, but we shouldn’t. So, take a few minutes while enjoying your 4th of July holiday and silently thank these patriots. It’s not much to ask for the price they paid. Remember: freedom is never free!

I hope you will show your support by please sending this to as many people as you can. It’s time we get the word out that patriotism is NOT a sin, and the Fourth of July has more to it than beer, picnics, and baseball games.

Also if you enjoy the wisdom you receive in my blog, I encourage you to tell your friends to join our community! It’s FREE unlike our FREEDOM. Also we would love to hear any comments you may have on any of the topics we cover.

Have a safe Fourth of July!

Message From The Road

Pacific Coast Highway: Part Two

Life is going to bring you plenty of challenges. The attitude you have and the choices you make are going to be a deciding factor. Prepare yourself. Ask yourself if you’ve cultivated the proper skills, awareness and tools to deal with the challenges when they come your way.

Enjoy the metaphor in today’s Message From the Road.

Now Here’s the Rest of the Story

Found After 15 Years!

john-lee-hookerOn my June 8th post I wrote about a chance meeting my son and I had with a young artist who created clay sculptures and ultimately bronze casting of famous blues artists. I indicated that we had met in 2001 at the House of Blues in Anaheim, California and that I had lost the contact information that he had given me.

Well, again, in the words of the late Paul Harvey, “Here’s the rest of the story.”

My wonderful wife, began looking through the web and trying to seek out who this artist might be. We found one that seemed to have the proper credentials and I sent him the following e-mail…

Daniel, I’m curious if you were in Anaheim, House of Blues working on a John Lee Hooker piece for your blues collection around 2001? If so we may have met and I lost the phone and address you gave me. I just wrote a blog about that meeting. Love to know if it was you.

The following day I received this reply…

Daniel Edwards“Yes, Greg, that was me. You were there with your son?”

Well needless to say I was quite thrilled to have found my artist after all this time, his name is Daniel Edwards, and he has become a very successful artist. He has sculpted many celebrities over the years and so I feel very fortunate to have had this chance meeting with him so many years ago. A meeting that, much like Daniel’s art, shaped me through the experience.

So, now what? What are the messages here?

Pay attention to the thoughts that you have. Often times the ideas that we have come and go and most often we don’t take the time to acknowledge or record the “inspiration”.

The idea for my previous post came to me as I was reflecting on a sculpture that my son had created in high school. It’s a sculpture of a  shoe and I’ve always seen it as a metaphor for the idea that a journey of a thousand miles begins with the first step. The “inspiration” came to me and I paid attention to it.

It’s called inspiration, because it comes to you IN-SPIRIT. I believe it’s coming from a higher source and that it’s something that either has significance or leads to something significant.

By writing about my experience of meeting Daniel, I was “inspired” to go searching for him. It became a little mini adventure for me. It created a higher energy within me that was multiplied once Daniel responded that it was in-fact him.

What do we put off that, if we did it immediately would, in the process give us a greater degree of energy?

Who from your historical past have you been wanting to contact but have just put it off? Go do it NOW! There’s no telling what adventure might come from it.

So there you go, The Rest of the Story. Thank you for indulging me in this little trip down memory lane. Stay connected to your inspiration and just remember, we are all pieces of clay. We are being molded each and every day with the challenges and adventures we face and each experience shapes us into who we are now and who we will become.

Choose to be an adventurer and let your life be shaped by those experiences.

Questions to Ponder: What events have molded you into who you are today? Have you taken the time to journal how The Master Potter has been shaping you? What are the gifts and talents that YOU have that you could be using to help shape a better world?



Your Life is Like a String Instrument

From my upcoming book: The Architect of Dreams

The Master Craftsman meticulously sought out a unique wood that would create a beautifully designed body and instrument. He took time to explore the subtle grain changes that when cut, sanded and lacquered would produce a stunning visual masterpiece that through looks alone would attract people to it’s unique characteristics.

Then the Master CraftsmGuitaran, the Artisan of sight and sound, put on strings of various thickness and tuning pegs that would stretch the strings beyond a relaxed, comfortable state.

It is in the stretching that each string achieves its’ unique and quintessential sound that is similar but different from the other strings on the beautifully designed musical apparatus.

It is this synergistic relationship between various materials and knowledge provided by the Master Craftsman that when properly tuned and put in the hands of the Master Musician that the instrument comes alive with an energy and sound so beautiful that tears of joy will follow.

And yet, left alone and not cared for or caressed, the beautiful instrument will begin to lose its unique qualities. And soon the strings will rust and become slack and the gorgeous wood will lose its luster.

Hopefully, in time,  another Master will come along, see the beauty hidden in a lackluster instrument and begin a process of renovation that will bring back to life the fantastic look and sound originally intended by the Master Carpenter. With age, the wood becomes seasoned and not only retains it’s tone but resonates with a greater quality than when the wood was young.

Sitting by itself in the corner of a room the unique instrument has all the potential to create beautiful music.  But it must be picked up and played by one who can make it come to life. Someone who is willing to put on new strings, re-tune each string that plays the unique note and is a synergistic part in the creation of a magnificent song.

So it is with each of us.  We are unique beings who have been created by The Master Designer. We have each been given unique talents that must be continuously explored and tuned.  Stretched beyond our comfort zones in order to find the sweet notes we were each intended to produce.

You are a wonderful instrument, treasure your gifts and explore life’s possibilities. Stretch yourself and surround yourself with other artists who will stretch you. The Architect of Dreams, has instilled in you the ability to create a symphony with your life that will make people shed tears of joy for having known you.

Questions to Ponder:

  • Why do we avoid stretching?
  • Why do we not see the beauty in ourselves and not pick up the instrument and explore its possibilities?
  • Why do we perhaps begin the adventure but put the instrument in a dark corner or case to collect dust, rust, become slack or fade in color?
  • Do we let other’s criticism of our playing of the instrument stop/prevent us from exploring its possibilities?
  • Do you believe the instrument was not meant for you? Perhaps another one is, seek it out!

Write your own symphony with the instruments that you’ve been given. You are unique and have talents no one else has ever had or ever will have. Believe in your gifts and make a life of magnificent music. YOU are a wonderful instrument…Play On!

How a Chance Meeting Can Impact Your Life

You are nothing but a piece of clay!

john-lee-hookerIt was a beautiful sunny Sunday morning as I sat reading my newspaper (just goes to show you what era this took place in). As I perused the entertainment section, I saw an announcement for the Anaheim House of Blues. The famous blues singer-guitarist, John Lee Hooker was in concert that very night. I asked my young son who was a huge blues fan if he wanted to go to the show. He had become an avid blues, and rock ‘n roll fan after I had jokingly, told him that “punk sucked.”

We arrived at the House of Blues several hours early. It was at Downtown Disney so I wanted to get there in plenty of time so that we could get a good spot to watch the show. This was a fairly new venue in the area and I fully expected to find hundreds of blues fans waiting in line.

As we approached the concert hall, we saw there was only one other fan in line. Being the outgoing individual that I am, I struck up a conversation with the young man and found out he was an artist from the great state of Connecticut. As a photographer, musician and overall fan of the arts, I was intrigued to ask him, “What kind of art do you do?”

He told me that he was a sculptor and that he was working on series of sculptures of the top living blues artists. Well, my fascination grew and went into wonderment when he asked if I wanted to see his current project of John Lee Hooker. Naturally I said, “Heck yeah!”

He dug into his satchel and pulled out an item that was preciously bubble wrapped for protection. He systematically unveiled his clay art revealing a magnificent representation of the great blues man. I marveled at the intricacies of the clay figure, the realism, and the movements he had captured in this unfinished piece of clay. I asked why he carried it with him. His reply was that “I only work on them while they are performing and that’s why I’m here tonight.”

Sure enough, as the crowd slowly entered the venue, I saw that my new friend had worked his way up to the front of the stage. During the opening act, he kicked back and enjoyed the music. But when John Lee Hooker came on stage the transformation began. The artist, unrolled his bubble wrapped clay and began to work on his masterpiece. I was as mesmerized by his working, as I was with the music of the great musician. Two artists performing together with totally unique instruments, with the same end in mind. The creation of special works of art in sight and sound.

Now, in the words of the late great —-Paul Harvey, “Here’s the rest of the story.”

Flashback a couple of hours to my initial meeting with the sculptor.  As I stood there admiring the artist’s clay figure, I asked him what he intended to do with the clay. He told me that he was going to create a bronze casting of the series. BUT…”I only cast the clay after the performer has died, because that is the final piece of art.”

Wow! That is a life lesson that has stuck with me for over 15 years and I have used it extensively in my teaching and coaching.

The unfortunate part of this story is that I lost the phone number and address of this fine young artist and so I have not been able to stay connected. So if anyone knows this wonderful man, I would love to make contact.

So here’s the lesson. Each of us is just like that piece of clay. We are given life by The Great Sculptor, with potential not yet realized and throughout our lifetime we are sculpted and shaped by life into whoever we are becoming.  We have successes, and we stumble and fall. Each time either adding or subtracting some clay. And it is in this process of being pushed and shaped that we finally reach a point where it is time to cast the final image.

So, the question, in the paraphrased words of Paul Harvey…”What’s the rest of your story?” How do you want your bronze statue to be perceived? I know you want it to be viewed as a masterpiece not a paper weight, right? So what do you need to change? Who or what do you need to eliminate from your life? Who do you need to intentionally become?